Virtual Posture Programs & Courses
Improve Your Posture. Enhance Your Health. From Anywhere.
Here at Oak Health, we understand that posture is more than just how you sit or stand — it's a reflection of your spine, your movement habits, and your overall health.
That's why we've created a Virtual Posture Program
that helps you assess and improve your posture from the comfort of your home.
Whether you're dealing with chronic pain, tech neck, fatigue, or just want to feel better in your body, our program gives you the tools to retrain your posture, strengthen your body, and support long-term wellness
— all online.
Is this Virtual Program for Me?
Our program is ideal for:
Remote workers & students sitting for long hours
Adults with neck, shoulder, or low back pain
Athletes or fitness enthusiasts with recurring injuries
Seniors looking to maintain balance and mobility
Anyone wanting to improve posture and movement awareness
What’s Included in the Program?
Our virtual courses are built on three pillars:
Assessment-Based Personalization
- Online posture and movement assessments
- Self-guided video evaluations with expert feedback
- Identify imbalances, compensations, and alignment issues
Postural Exercises & Movement Training
- Customized corrective exercises
- Guided stretching and mobility routines
- Core strengthening and ergonomic tips
Lifestyle & Ergonomic Coaching
